What Is Psychosomatic Disorder And How Ayurveda Can Help?

The word Psychosomatic intends to explain the relationship between mind and body. The body responds with pain and suffering due to mental distress.

The pain occurring in different parts of the body does not have any explanations in medical terms. The problems that arise due to the disorder are generally not under any voluntary control.

Mental factors have a role in changing physical health, but cannot be detected medically. The dominant cause of the problem can be stress, depression, and overthinking.

The herbal medicine for Psychosomatic Disorder is mentioned below.

How Can It Affect The Body?

The problems can arise anywhere in the body as there is no specific region or area for its occurrence. It may result in migraines, gastric issues, pelvic pain, dermatitis, respiratory disorder, insomnia, hypertension, muscle spasm, fatigue, indigestion, erectile dysfunction, and ulcers. The pain is not imaginary but real, which is unrecognizable through medical science.

Reasons For The Disorder

Somatic problems can arise due to any reason that causes emotional pain. The reason can be an underlying cause occurring because of the suppression of emotional feelings, distressing memory, or depression. The other factors can be –

Childhood abuse.
Stress due to family, social, or work.
Turbulent lifestyle.
Victim of Sexual harassment.
Addiction to drugs and alcohol.

How Does Ayurveda help?

Ayurveda has taught us to maintain a balance between the three doshas Vata, Pitta, and Kapha. An imbalance between the three doshas can cause disease and requires medical attention for its cure.

The disease then formed, needs medical attention. Ayurvedic medicine for psychosomatic disorders is Abhrak, Hirak, and Swarna Bhasma that can treat the disease via medication.

A psychosomatic disorder does not need any medicine, but the cure for the disease is to eliminate the cause. It requires psychological attention, as well as changes in lifestyle and environment.

Read below to know the ways by which Ayurveda can help.

Yoga

Yoga connects body and mind and sets peace among them. The three Gunas in Ayurveda Sattva, Rajas, and Tamas give us a clear picture of psychological conditions. Sattva directs towards positive behavior like positive and clear thinking, while Rajas and Tamas are

associated with false perceptions.

Yoga helps in the splitting of Tamas, which helps in body detox. It also releases the inertia of evil perception from the mind and body. The soothing of Rajas through different yoga positions can pave the way to Sattva. Meditation is another method to reach Sattva..

Shirodhara

Shirodhara is an ancient technique used since the discovery of Ayurveda. The process involves psychological treatment through a dripping oil over the area between the two eyes on the forehead. Shirodhara therapy helps to treat mental exhaustion due to a chaotic lifestyle.

An Ayurvedic expert completes the process of Shirodhara. The oil is heated at less than 45° C and allowed to drip in between the eyebrows. This relaxing technique can help in stress and depression.

Bhasma

Bhasma is prepared from an impure metal that gets heated at an extremely high temperature. The high temperature burns out its impurity making it pure. The bhasma can then be used to treat a disease like mental disorder, heart problems, and physical illness. It has proven medicinal benefits of improving digestive health, pain, and mental health. There are three most important Bhasmas: Abhrak Bhasma, Swarna Bhasma, and Hirak Bhasma.

The psychosomatic disorder does not need chemical-based medicine. It involves the implementation of a healthy lifestyle that can cure any mental to physical illness without chemicals. Taking care of what you eat, how you live, and how you handle the situation can help in managing several diseases.