The Ayurvedic Self Care Handbook
$15.00
The Ayurvedic Self Care Handbook guide is here to help boost and stabilize your energy with yogic breathing, release transitions with grounding meditations, undo physical and emotional stress with personalized yoga postures, prevent and treat disease with nourishing tonics and teas, pause and reflect with daily and weekly journaling prompts. This book also helps you rediscover your potential.
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