Green Tea
Green tea is the most popular recommendation when you hear the tips for weight loss. Why is Green tea becoming so popular? It is because it has been used for ages and its results are amazing.
The tea is non-oxidized and has a vegetal flavor. The type of tea leaves will determine the flavor like strong, grassy, smoky, or sweet.
The colors of the tea leaves also tell about the taste varying from dark green to brown-yellow color. If you want to get away from tea or coffee which has more caffeine. Then, green tea is a good tea choice for you.
Green tea is not listed under the category of tea or coffee which has more caffeine.
The famous Green teas have their famous tea names. Here we will dig into different varieties based on their tea names.
Mint
Mint Green Tea is a marvelous blend of gunpowder and mint leaves. The refreshment mint offers have been known to us. It relaxes the mind by giving a refreshing blow to your body. It can restore the dropped energy levels and improves mood.
Matcha
Matcha has its progenitor from Japan. The process of preparing this tea is different from others. The tea has a significant amount of catechins that help improve memory. The concentration levels of the brain increases and gives you a refreshing burst of energy. Matcha is also a good choice for a tea lover who wants to lose weight.
Sencha
Sencha originated in Japan and has its own mark of the most popular green teas. The unusual thing about this tea is that steeping in the same leaves gives the same flavor as the first time steep. The flavor can change if you try to brew it for a longer time. This tea smells earthy and has a sweet taste when boiled at the right temperature.
Jasmine Green Tea
Jasmine Green tea is best suited for the tea lover who loves the floral scent. The jasmine flowers are mixed with tea leaves so that they grab the essence of the jasmine. The tea is rich in antioxidants that can fight against free radicals. It is the best tea for people looking to maintain their blood pressure and cure arthritis.
Genmaicha Tea
Genmaicha Green tea is a routine tea that can be sipped at any hour of the day. It is the combination of puffed rice with green tea. The tea has a toasty rice Flavor with a grassy smell. Over brewing, Genmaicha won’t affect its taste. Genmaicha is generally a mixture of sencha tea with puffed brown rice.
Dragonwell
Dragonwell Green Tea has a light taste that makes it one of the most popular green teas. The tea tastes great when it is boiled for a minimum amount of time. It can have a bitter taste upon brewing. The tea works great for the weight loss freaks.
Gyokuro Green Tea
A Tea lover looking for the best taste along with health benefits, then Gyokuro is a great choice to go with. Gyokuro is one of the most flavourful teas having a meaty savor.
The caffeine level in the tea is high as compared to other green teas. This tea takes less than 30 seconds to get in your cup.
Green tea is a great tea choice for you and your health. The antioxidant and polyphenols are the major plus points when it comes to green teas. If you are switching to a healthy lifestyle, don’t forget to add green tea to your list!
Author Details:-
LUBNA WAHAD is a Health Content Editor with IAO ( India Ayurveda Online) who completed a B.Sc and M.Sc. in Pharma Chemistry From the University of Lucknow2020.
After completing her Master’s, she did training in a Pharmaceutical company in nectar life science and Also has Work Experienced As a Research Associate In Jubilant Biosys Noida, Having Great Knowledge about Ayurveda and continues to Contributing her expertise to the content.
Add comment